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Disease

A disease or medical condition is an abnormal condition of an organism that impairs bodily functions, associated with specific symptoms and signs. It may be caused by external factors, such as infectious disease, or it may be caused by internal dysfunctions, such as autoimmune diseases. In human beings, disease is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories. Let us read our awareness in this matter.

In India some of the common disease at present we can find like as Anaemia , Anthrax , Blindness , Cancer , Dengue , Diabetes , Diarrhea , Diphtheria , Encephalitis , Filaria , Guinea worm Diseases , Hepatitis , Kala Azar , Leprosy , Malaria , Measles , Others , Plague , Pneumonia/Fever , Polio , Rabies , Sexual Transmitted Diseases, Smallpox , Tetanus , Tuberculosis , Whooping Cough and let us find the simple solution of the very small and very dangerous disease for the sleeping partner and its precaution like snoring.

Let us discuss on snoring, which is the great problem of both the partner for sound sleeping and the tips On Preventing Snoring are While sleeping, keep the head elevated by sleeping on a thick or a couple of pillows. Make sure that the pillows are firm and not soft. Do not drink alcohol, or take sleeping pills, tranquilizers or antihistamine before sleeping as these things relax the muscles which limits the to and fro movement of the air from the lungs. Do not take any milk products like yogurt, cheese, milk and ice cream before going to bed. The dairy products build up the mucus in the throat, which hinders the movement of air through the throat. Excess weight also leads to snoring. So, lose weight as much as you can to control snoring. As against sleeping on the back, sleeping on your side helps in keeping the airways open. This will prevent you from snoring. A remedy to prevent you from sleeping on your back, as some people suggest, is to put a tennis ball in the back of your top. This will give you discomfort when you lie on your back. Before sleeping take a spoonful of honey. Be punctual in your sleeping time. That is, go to bed near about the same time every night. Do not take a big meal before you sleep. A full stomach pressurizes the diaphragm and this constricts the breathing air ways. Also, avoid food with high starch content and fatty and fried food. You should also stay away from foods like pizza, chocolate, cakes and cookies before you sleep in order to control snoring. Before sleeping keep the throat well lubricated by inhaling steam. You can also sleep in a room that has a humidifier. If nothing works then you can go for anti-snoring pills or nasal spray that efficiently reduces the snoring. You can also buy nasal strips that when kept into place keeps the air ways open.

To find out the causes we can reach in this point that weakness in the throat muscles that causes the throat to close during sleep. Tension in the jaw muscles, which results in a mispositioned jaw. Fat deposits around the throat area. Blockage of nasal passage. Vibrations caused by the tissues of the throat touching each other. Usage of alcohol, drugs and cigarettes. The tongue dropping on the back of the mouth because of sleeping on one’s back.

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